![]() ![]() In addition, the fillings you add to the tortilla also significantly increase the calories. The values increase to 107–150 calories after deep frying. It is the perfect tortilla if you are on a calorie-restricted diet or a weight loss regime. The nutritional value for one 28g corn tortilla is: NutrientĬorn tortillas have fewer calories compared to flour tortillas. The small size prevents it from falling apart. Corn tortillas are also yellowish and smaller than flour tortillas. They are less sturdy than flour tortillas, and you cannot add excess fillings. Corn Tortilla NutritionĬorn tortillas are made from three ingredients: masa harina (cornflour mixed with lime), salt and water. flour tortilla debate by looking at the three main factors that separate them: nutrition, calories, and carbs. But really, what are the main differences between the two? Let us have the corn vs. However, they are both versatile ingredients that combine well with various dishes. Corn tortillas are thought to be more authentic because it has been a staple Spanish and Mexican food for more centuries than flour. While corn and flour tortillas are largely similar, they have significant differences, and the Spanish tortilla option you pick can easily impact the outcome of your meal. They are also a crucial component in making enchiladas, tortilla chips, fajitas, and tortilla soup. ![]() Tortillas are an essential part of mouth-watering dishes such as tacos, tostadas, and burritos. You haven’t had the best of Spanish cuisine without experiencing the flavorful taste of a corn or flour tortilla. ![]()
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